This is what i often do when i am alone, when i am jogging or taking the bus home. Often in my reflections, i think about what i have done wrong or inappropriately for the day. Those reflections are not for me to dwell on things but instead it helps to me to learn how to be a better person for the next day. Sounds chim right but evryone can do it quite easily. This is the first step towards a real understanding of yrself and building yr emotional intellgience...